Strength & Endurance for the Mountain Athlete.
Train for the mountain. Move with purpose. Perform when it matters.
About the Coach
Over 15 years of exploring and training in the mountains, now helping athletes build strength that lasts and endurance that holds up when it counts.
I’ve worked as a wilderness guide, strength coach, trail runner, climber, and kettlebell sport. I coach individuals who train for a reason: alpine objectives, multi-hour efforts, mountain readiness, or simply the demand to be unbreakable in the backcountry.
Every program I build is designed for people who don’t just like being outside, they rely on their body’s ability to perform in it. That means structured progression, clear intent, and zero fluff.
This isn’t a templated program or a fitness app workaround. It’s real coaching, for mountain athletes who treat performance seriously.
Who This Is For
Cold Springs Coaching is built for the mountain athlete who:
- Wants to train for elevation, distance, and load—not just gym numbers
- Values long-term durability and field performance
- Trains with intention, not ego
- Wants a system that respects recovery, progression, and purpose
“Train for the mountain. Not for the mirror.”
My Approach
Hybrid training should do more than just look hard—it should build output that actually transfers.
I coach mountain athletes to develop real strength, real endurance, and real-world readiness. That means no bloated volume, no junk intensity, and no chasing fatigue for its own sake.
💡 Anyone can work hard. We train so your work matters—on the trail, under a ruck, or when performance can’t fail.
Each program is built around:
- Hybrid output – strength, endurance, and movement under load, integrated with intent
- Physiology-first structure – progressive cycles designed to balance stimulus and recovery
- Purposeful simplicity – clear metrics, no fluff, and training that respects your goals, schedule, and environment
What’s Included
One offer. Full-spectrum coaching. Built for mountain athletes who want more than just a workout.
This is not templated. It’s not “custom-ish.” You’ll get a comprehensive, hands-on program tailored to your exact goals, capacity, and schedule—built to improve performance in the real world.
You’ll get:
- Full-spectrum training design: strength, endurance, mobility, and recovery—all structured across a progressive cycle to fit your schedule and needs.
- Nutrition guidance that matches your output, lifestyle, and performance phase
- Direct access to your coach for form feedback, strategy calls, messaging support, and check-ins as needed.
- A clean training platform—no ads, no fluff, just what you need each day
- Private client hub with resources, forms, and tracking tools
- Optional habit, sleep, and performance add-ons for athletes who want the full system dialed
Ready to train with purpose?
📣 This is for the mountain athlete who takes their performance seriously—and wants a coach who does too.
🧠Start Exploring
Client Hub (password protected)
âś… Our Philosoph
Train with intent. Perform with purpose.
We don’t do fluff. We don’t do ego-lifting. We don’t chase fatigue just to feel tired. Every session is built to move you toward real, measurable performance in the field—on mountain terrain, under load, and over time.
Core principles we live by:
- Hybrid performance = strength Ă— endurance Ă— purpose
- Minimum effective dose → maximum real-world output
- Progression isn’t optional—it’s engineered
- Consistency beats intensity when intensity isn't sustainable
- Recovery isn’t rest—it’s where growth happens
📩 Let’s Talk
Have questions? Want to apply?
Start Here or email: info@coldspringscoaching.com
© Cold Springs Coaching • Built in Notion + Super
About Work With MeContactClient Hub (password protected)